20

Decadent Strawberry and White Chocolate Cupcakes Recipe

Decadent Strawberry and White Chocolate Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Decadent Strawberry and White Chocolate Cupcakes has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.3 IU5.4%Top 30%High
Retinol63.4 mcg
Vitamin C8.9 mg14.9%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate43.8 mcg10.9%Top 30%High
Folic Acid27.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0.89 mg5%Mid 40%Average
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus118.8 mg11.9%Mid 40%Average
Potassium181.3 mg5.2%Mid 40%Average
Sodium105.2 mg4.4%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars29.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%Top 30%High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 117.8 mg 4.9%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 0.8 g3.2%

Sugars 33.4 g

Protein 6.3 g 12.6%

Vitamin A 6.1% Vitamin C 16.7%

Calcium 11.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/decadent-strawberry-and-white-chocolate-cupcakes-326313 Embed Table:

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