83

Chikoo (sapota Slices)

Deep - Chikoo (sapota Slices) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Deep - Chikoo (sapota Slices), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat11%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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