Deep - Chikoo (sapota Slices) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Deep - Chikoo (sapota Slices), and we advise that this food in moderation.
|Calories from Protein||3%|
|Calories from Fat||11%|
|Calories from Carbs||86%|
|Total Carbohydrate||21.4 g||7.1%||Mid 40%||Average|
|Dietary Fiber||2.5 g||10.1%||Top 30%||High|
|Protein||0.63 g||1.3%||Bottom 30%||Low|
Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 0.5 g 1%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 13.2 g | Carbs 0.93 g | Fat 12.3 g
Per 100g | Calories 469
Protein 5.8 g | Carbs 51.1 g | Fat 26.9 g
Per 100g | Calories 118
Protein 24.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 83
Protein 2.4 g | Carbs 7.3 g | Fat 4.8 g
Per 100g | Calories 223
Protein 6.7 g | Carbs 43.3 g | Fat 2.5 g
Per 100g | Calories 538
Protein 8.7 g | Carbs 55.7 g | Fat 31.2 g
Per 100g | Calories 260
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 16.9 g | Fat 11.3 g