Del Monte - Blueberries in 100% Juice has a high-calorie content and a low-fat content.
At 25.0 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 1.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 82 for Del Monte - Blueberries in 100% Juice, and we advise that this food can be consumed frequently.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
| Vitamin C | 35.3 mg | 58.8% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 26.5 mg | 0.8% | Top 30% | High |
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 10% | Very High |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.45% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsDole - Blueberries
Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0.66 g
Great Value - Blueberries
Per 100g | Calories 46
Protein 0 g | Carbs 11.2 g | Fat 0.66 g
Dole - Blueberries Wild
Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g
Birds Eye - Blueberries Ultimate
Per 100g | Calories 62
Protein 0 g | Carbs 14.1 g | Fat 0 g
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