Del Taco - Crispy Shrimp Taco has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Del Taco - Crispy Shrimp Taco has been given a composite ranking of 35, and in moderation.
|Calories from Protein||11%|
|Calories from Fat||52%|
|Calories from Carbs||37%|
|Vitamin A||141.8 IU||2.8%||Mid 40%||Average|
|Vitamin C||12.8 mg||21.3%||Top 30%||High|
|Calcium||56.7 mg||5.7%||Mid 40%||Average|
|Iron||1.3 mg||7.1%||Mid 40%||Average|
|Sodium||241.1 mg||10%||Mid 40%||Average|
|Total Carbohydrate||19.1 g||6.4%||Mid 40%||Average|
|Dietary Fiber||2.1 g||8.5%||Mid 40%||Average|
|Protein||5.7 g||11.3%||Mid 40%||Average|
|Total Fat||12.1 g||18.5%||Mid 40%||Average|
|Saturated Fat||2.1 g||10.6%||Mid 40%||Average|
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 30%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 331
Protein 9.4 g | Carbs 45.5 g | Fat 11 g
Per 100g | Calories 260
Protein 9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 242
Protein 7.1 g | Carbs 25.3 g | Fat 12.1 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 198
Protein 2.3 g | Carbs 23.7 g | Fat 11.5 g
Per 100g | Calories 179
Protein 10.4 g | Carbs 17 g | Fat 7.5 g
Per 100g | Calories 207
Protein 6.8 g | Carbs 19.5 g | Fat 11.6 g