Crispy Shrimp Taco

Del Taco - Crispy Shrimp Taco has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Del Taco - Crispy Shrimp Taco has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A141.8 IU2.8%Mid 40%Average
Vitamin C12.8 mg21.3%Top 30%High

Mineral Analysis

Calcium56.7 mg5.7%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium241.1 mg10%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars3.5 g

Protein Analysis

Protein5.7 g11.3%Mid 40%Average

Fat Analysis

Total Fat12.1 g18.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 340 mg 14.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 30%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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