35

Sauce White Clam

DeLallo
Sauce White Clam

Delallo - Sauce White Clam has a high-calorie content and a high-fat content.

It has 5.0 gms of carbohydrates, a relatively low portion when compared to other food items. Because of its high fat content, it could be an unsuitable option, especially if you're watching your fat intake for health reasons. With 5.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 35 for Delallo - Sauce White Clam, and we advise that this food can be consumed in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat78%
 Calories from Carbs11%

Why this is good for you

  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Vitamin C4 mg6.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron5 mg28%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium574.5 mg23.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Mid 40%Average
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 10%Very High
Saturated Fat2 g10.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 570 mg 23.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 6.7%

Calcium 2% Iron 27.8%

*Based on a 2000 Calorie diet

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