56

Delicious Apple Salad Recipe

Delicious Apple Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Delicious Apple Salad has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.8 mg13%
Thiamin0.21 mg14%
Niacin1.6 mg8%
Vitamin B60.14 mg7%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.4 mg8%
Magnesium40 mg10%
Potassium364 mg10.4%
Sodium23 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%
Dietary Fiber3.9 g15.6%
Sugars25.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 23 mg 1%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 3.9 g15.6%

Sugars 25.9 g

Protein 2.8 g 5.6%

Vitamin A 6% Vitamin C 13%

Calcium 9% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/delicious-apple-salad/detail.aspx Embed Table:

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