Breakfast - Belgian Waffle - Plain

Denny's - Breakfast - Belgian Waffle - Plain has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Belgian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Denny's - Breakfast - Belgian Waffle - Plain has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat61%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium117.6 mg4.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

Protein4.1 g8.2%Mid 40%Average

Fat Analysis

Total Fat12.3 g19%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 200 mg 8.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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