68

Sonoran Quesadilla

Desert Moon Fresh Mexican Grille - Sonoran Quesadilla has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Desert Moon Fresh Mexican Grille - Sonoran Quesadilla has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat51%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1220 mg 50.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 24 g 48%

Vitamin A 140% Vitamin C 50%

Calcium 45% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/desert-moon-fresh-mexican-grille/sonoran-quesadilla/4003/28624 Embed Table:

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