Deutsche Kuche (aldi) Black Forest Ham, 97% Fat Free has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Deutsche Kuche (aldi) Black Forest Ham, 97% Fat Free, and we advise that this food sparingly.
|Calories from Protein||77%|
|Calories from Fat||12%|
|Calories from Carbs||11%|
|Sodium||858.3 mg||35.8%||Top 10%||Very High|
|Total Carbohydrate||2.35 g||0.8%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||16.5 g||32.9%||Top 30%||High|
|How many calories are there in Deutsche Kuche (aldi) Black Forest Ham, 97% Fat Free?|
|How much fat is there in Deutsche Kuche (aldi) Black Forest Ham, 97% Fat Free?|
|How much carb is there in Deutsche Kuche (aldi) Black Forest Ham, 97% Fat Free?|
|How much protein is there in Deutsche Kuche (aldi) Black Forest Ham, 97% Fat Free?|
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 730 mg 30.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.3 g | Carbs 5.3 g | Fat 7.1 g
Per 100g | Calories 230
Protein 25 g | Carbs 0.2 g | Fat 15 g
Per 100g | Calories 82
Protein 18.2 g | Carbs 1.82 g | Fat 0.91 g
Per 100g | Calories 182
Protein 24.6 g | Carbs 7.6 g | Fat 5.8 g