Diane's Garden - Tomato Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Diane's Garden - Tomato Sauce, and we advise that this food in moderation.
|Calories from Protein||20%|
|Calories from Fat||0%|
|Calories from Carbs||80%|
|Sodium||426.2 mg||17.8%||Top 30%||High|
|Total Carbohydrate||6.6 g||2.2%||Bottom 30%||Low|
|Dietary Fiber||1.6 g||6.6%||Mid 40%||Average|
|Protein||1.6 g||3.3%||Bottom 30%||Low|
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.2 g | Carbs 7.3 g | Fat 4.9 g
Per 100g | Calories 88
Protein 3 g | Carbs 15.9 g | Fat 1.1 g
Per 100g | Calories 69
Protein 0 g | Carbs 7.2 g | Fat 3.9 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 45
Protein 1 g | Carbs 10 g | Fat 0 g