86

Dill and Beet Salad Recipe

Dill and Beet Salad has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dill and Beet Salad has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat2%
 Calories from Carbs85%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A68.1 IU1.4%Mid 40%Average
Retinol0 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate49.5 mcg12.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.3 mg4.7%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus52.7 mg5.3%Mid 40%Average
Potassium242.9 mg6.9%Top 30%High
Sodium57 mg2.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars11 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.17%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 51.9 mg 2.2%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 1.2 g4.8%

Sugars 10 g

Protein 1.9 g 3.8%

Vitamin A 1.2% Vitamin C 5%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dill-and-beet-salad-458967 Embed Table:

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