Dion's Caesar Dressing - full salad

Dion's Pizza - Dion's Caesar Dressing - full salad has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Dion's Pizza - Dion's Caesar Dressing - full salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat97%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A58.2 IU1.2%Mid 40%Average
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

Calcium2.8 mg0.3%Mid 40%Average
Iron0 mg
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein3.5 g7.1%Mid 40%Average

Fat Analysis

Total Fat68.8 g105.8%Top 10%Very High
Saturated Fat12.3 g61.7%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 714 Calories from Fat 0

% Daily Value *

Total Fat 78 g 120%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 400 mg 16.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 1.3% Vitamin C 3.3%

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dions-pizza/ingredient/11842/dions-caesar-dressing-full-salad Embed Table:

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