Ranch Dressing

Dion's - Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dion's - Ranch Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium933.6 mg38.9%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

Total Fat49.4 g76%Top 10%Very High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 21 mg 7%

Sodium 794 mg 33.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Kraft - Ranch Dressing Pouch

Per 100g | Calories 400
Protein 0 g | Carbs 10 g | Fat 40 g


KFC - Hidden Valley Ranch Dressing

Per 100g | Calories 406
Protein 8.8 g | Carbs 15.9 g | Fat 35.3 g


Subway - Ranch Dressing (for..

Per 100g | Calories 571
Protein 0 g | Carbs 4.8 g | Fat 61.9 g


California Classics -..

Per 100g | Calories 241
Protein 0 g | Carbs 3.4 g | Fat 24.1 g


Dion's - Light Ranch Salad Dressing

Per 100g | Calories 232
Protein 1.2 g | Carbs 5.9 g | Fat 22.3 g