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Dion's - Ranch Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dion's - Ranch Dressing has been given a composite ranking of 7, and sparingly.
|Calories from Protein||1%|
|Calories from Fat||97%|
|Calories from Carbs||2%|
|Sodium||933.6 mg||38.9%||Top 10%||Very High|
|Total Carbohydrate||2.35 g||0.8%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||1.2 g||2.4%||Bottom 30%||Low|
|Total Fat||49.4 g||76%||Top 10%||Very High|
|Saturated Fat||7.1 g||35.3%||Top 30%||High|
Amount Per Serving
Calories 391 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 6 g 30%
Cholesterol 21 mg 7%
Sodium 794 mg 33.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 10 g | Fat 40 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 15.9 g | Fat 35.3 g
Per 100g | Calories 571
Protein 0 g | Carbs 4.8 g | Fat 61.9 g
Per 100g | Calories 241
Protein 0 g | Carbs 3.4 g | Fat 24.1 g
Per 100g | Calories 232
Protein 1.2 g | Carbs 5.9 g | Fat 22.3 g