66

Real Italian Sliced Sandwich Bread

D'Italiano - Real Italian Sliced Sandwich Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for D'Italiano - Real Italian Sliced Sandwich Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.66 mg44.1%Top 10%Very High
Riboflavin0.37 mg22%Top 10%Very High
Niacin4.4 mg22%Top 10%Very High
Vitamin B60 mg
Folic Acid176.4 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium529.1 mg22%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Roman Meal - Roman Meal Bread..

Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 3.5 g

75

Roman Meal - Roman Meal Sandwich..

Per 100g | Calories 233
Protein 10.6 g | Carbs 46.6 g | Fat 3.2 g

67

Rotella's Italian Bakery - Bread..

Per 100g | Calories 235
Protein 10.1 g | Carbs 40.3 g | Fat 3.4 g

77

IronKids - IronKids Sandwich Bread..

Per 100g | Calories 233
Protein 8.5 g | Carbs 48.7 g | Fat 3.2 g

Related Searches

65

Old World Alpicella Italian Bakery -..

Per 100g | Calories 247
Protein 8.2 g | Carbs 48.2 g | Fat 2.9 g

30

Donatos Pizza - Big Don Italian Sub..

Per 100g | Calories 176
Protein 11.7 g | Carbs 7.4 g | Fat 11.7 g

26

East of Chicago Pizza - Italian..

Per 100g | Calories 238
Protein 10.5 g | Carbs 15.4 g | Fat 15.4 g

45

Sheetz - Italian Ciabatta Sandwich

Per 100g | Calories 162
Protein 5.8 g | Carbs 20.2 g | Fat 5.4 g

62

D'Italiano - Vienna Bread Seeded

Per 100g | Calories 300
Protein 8.8 g | Carbs 51.1 g | Fat 7.1 g

85

D'Italiano - Light Real Italian..

Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g

62

D'Italiano - D'Italiano Italian Bread..

Per 100g | Calories 268
Protein 6.7 g | Carbs 50.3 g | Fat 3.4 g

52

D'Italiano - D'Italiano Italian Bread..

Per 100g | Calories 268
Protein 10.1 g | Carbs 50.3 g | Fat 3.4 g