31

Vanilla Flavor Powdered Dietary Supplement Drink Mix

Dr. Mercola Pro-Optimal Whey - Vanilla Flavor Powdered Dietary Supplement Drink Mix has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 9.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dr. Mercola Pro-Optimal Whey - Vanilla Flavor Powdered Dietary Supplement Drink Mix has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat15%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium133.3 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.7 g113.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.65 g 3.3%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 40 mg 1.7%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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