16

Dry Beef Flavor Ramen Noodle Soup

Soup, Ramen Noodle, Beef Flavor, Dry has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 63.27g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Soup, Ramen Noodle, Beef Flavor, Dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin E1.6 mg5.2%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol1 mg
Delta Tocopherol0.2 mg
Thiamin1.5 mg100%Top 10%Very High
Riboflavin0.27 mg15.7%Top 30%High
Niacin4.2 mg21%Mid 40%Average
Vitamin B60.09 mg4.4%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron4.1 mg22.8%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus121 mg12.1%Mid 40%Average
Potassium185 mg5.3%Mid 40%Average
Sodium2002.3 mg83.4%Top 10%Very High
Zinc1.1 mg7.2%Mid 40%Average
Copper0.15 mg7.5%Mid 40%Average
Manganese0.53 mg26.5%Top 30%High
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Starch56.1 g
Sugars1.8 g
Sucrose940 mg
Glucose0 mg
Fructose0 mg
Lactose320 mg
Maltose520 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average
Tryptophan49 mg
Threonine301 mg
Isoleucine368 mg
Leucine668.9 mg
Lysine214 mg
Methionine108 mg
Cystine143 mg
Phenylalanine457 mg
Tyrosine284 mg
Valine420 mg
Arginine370 mg
Histidine198 mg
Alanine300 mg
Aspartic Acid404 mg
Glutamic Acid4068.4 mg
Glycine350 mg
Proline1296.9 mg
Serine493 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids65 mg
Total Omega 6 Fatty Acids1462.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.5 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 8 g 39.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2002.3 mg 83.4%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 2.2 g8.8%

Sugars 1.8 g

Protein 10.3 g 20.6%

Vitamin A Vitamin C 1%

Calcium 3% Iron 22.8%

*Based on a 2000 Calorie diet

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