Earthbound Farm Organic - Broccoli has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Earthbound Farm Organic - Broccoli has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat8%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium37.2 mg1.5%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber3.4 g13.5%Top 30%High
Sugars2 g

Protein Analysis

Protein3.4 g6.8%Mid 40%Average

Fat Analysis

Total Fat0.34 g0.52%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Great Value - Broccoli Stir-fry

Per 100g | Calories 41
Protein 2.7 g | Carbs 6.8 g | Fat 0 g


Ocean Mist Farms - Broccoli Bunch

Per 100g | Calories 30
Protein 0 g | Carbs 5.4 g | Fat 0.34 g


H-E-B - Broccoli Cuts

Per 100g | Calories 29
Protein 0 g | Carbs 4.6 g | Fat 0 g


Broccoli Normandy - Frozen Vegetables

Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat 0 g


Earthbound Farm Organic - Baby..

Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g


Earthbound Farm Organic - Maple..

Per 100g | Calories 433
Protein 10 g | Carbs 51.7 g | Fat 23.3 g


Earthbound Farm Organic - Mixed Baby..

Per 100g | Calories 72
Protein 2.2 g | Carbs 9.4 g | Fat 4.3 g


Earthbound Farm Organic - Cauliflower

Per 100g | Calories 25
Protein 2 g | Carbs 5.1 g | Fat 0 g