East Meets West Fish Rub Recipe

East Meets West Fish Rub has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for East Meets West Fish Rub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat49%
 Calories from Carbs21%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A383.3 IU7.7%Top 30%High
Retinol63.3 mcg
Vitamin C0 mg
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium383.3 mg38.3%Top 10%Very High
Iron3.3 mg18.5%Top 10%Very High
Magnesium40 mg10%Top 10%Very High
Phosphorus230 mg23%Top 10%Very High
Potassium240 mg6.9%Top 30%High
Sodium24006.7 mg1000.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese3.3 mg166.7%Top 10%Very High
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber3 g12%Top 10%Very High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash63.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 7202 mg 300.1%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.1 g

Protein 3.5 g 7%

Vitamin A 2.3% Vitamin C

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/east-meets-west-fish-rub-428294 Embed Table:

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