3

Easy Cheese Pasteurized Cheese Snack Original Cream Cheese

Easy Cheese - Easy Cheese Pasteurized Cheese Snack Original Cream Cheese has a average-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Easy Cheese - Easy Cheese Pasteurized Cheese Snack Original Cream Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat88%
 Calories from Carbs4%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1021.7 IU20.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340.6 mg34.1%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium323.5 mg13.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.4%Top 30%High
Saturated Fat20.4 g102.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 95 mg 4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
12

Easy Cheese - Easy Cheese Cheese..

Per 100g | Calories 278
Protein 12.3 g | Carbs 6.2 g | Fat 18.5 g

13

Easy Cheese - Easy Cheese Cheese..

Per 100g | Calories 247
Protein 12.3 g | Carbs 6.2 g | Fat 18.5 g

11

Easy Cheese - Easy Cheese Cheese..

Per 100g | Calories 278
Protein 12.3 g | Carbs 6.2 g | Fat 18.5 g

56

Great Value - Roasted Cream Cheese..

Per 100g | Calories 106
Protein 14.1 g | Carbs 7.1 g | Fat 0 g

Related Searches

3

Fresh & Easy - Cream Cheese Bar

Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g

4

Pillsbury - No-Fuss, Easy Frost..

Per 100g | Calories 431
Protein 0 g | Carbs 69 g | Fat 17.2 g

11

Easy Cheese - Easy Cheese Cheese..

Per 100g | Calories 278
Protein 12.3 g | Carbs 6.2 g | Fat 18.5 g

13

Easy Cheese - Easy Cheese Cheese..

Per 100g | Calories 247
Protein 12.3 g | Carbs 6.2 g | Fat 18.5 g

13

Easy Cheese - Easy Cheese Pasteurized..

Per 100g | Calories 245
Protein 12.3 g | Carbs 6.1 g | Fat 18.4 g

7

Easy Cheese - Easy Cheese Pasteurized..

Per 100g | Calories 281
Protein 15.6 g | Carbs 6.3 g | Fat 18.8 g