47

Easy Taco Casserole Recipe

Easy Taco Casserole Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Taco Casserole Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium209.7 mg6%Mid 40%Average
Sodium272.7 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Top 30%High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 864 Calories from Fat 514

% Daily Value *

Total Fat 57.5 g 88.4%

Saturated Fat 16.7 g 83.5%

Trans Fat 0.1 g

Cholesterol 87 mg 29%

Sodium 758 mg 31.6%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 4.8 g19.2%

Sugars 1.6 g

Protein 28.9 g 57.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-taco-casserole-508578 Embed Table:

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