56

Easy Tasty Tacos Recipe

Easy Tasty Tacos Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 79.48g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Easy Tasty Tacos Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium191.7 mg5.5%Mid 40%Average
Sodium335 mg14%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber2.4 g9.6%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 762 Calories from Fat 357

% Daily Value *

Total Fat 39.9 g 61.3%

Saturated Fat 15.8 g 79%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1015 mg 42.3%

Total Carbohydrates 79.5 g 26.5%

Dietary Fiber 7.3 g29.2%

Sugars 5.9 g

Protein 21.9 g 43.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-tasty-tacos-656522 Embed Table:

Related Searches

47

Easy Taco Casserole Recipe

Per Serving | Calories 311
Protein 10.4 g | Carbs 20.8 g | Fat 20.7 g

86

Easy Taco Chili

Per Serving | Calories 116
Protein 7.9 g | Carbs 12.7 g | Fat 4.1 g

30

Homemade Chicken, Sausage, & Shrimp..

Per Serving | Calories 111
Protein 5.9 g | Carbs 5.1 g | Fat 7.5 g

75

Milk rice (Arroz con leche) Recipe

Per Serving | Calories 92
Protein 2.2 g | Carbs 16.9 g | Fat 1.9 g

22

mexican chicken casserole Recipe

Per Serving | Calories 196
Protein 11.1 g | Carbs 4.6 g | Fat 14.9 g

23

Bacon Spaghetti Pie: personal size..

Per Serving | Calories 344
Protein 13.2 g | Carbs 44.9 g | Fat 11.9 g