19

Egg Beaters Liquid Egg Product Garden Vegetable, With Yolk

Egg Beaters - Egg Beaters Liquid Egg Product Garden Vegetable, With Yolk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Egg Beaters - Egg Beaters Liquid Egg Product Garden Vegetable, With Yolk has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat36%
 Calories from Carbs11%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A823.1 IU16.5%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.6%Top 10%Very High
Riboflavin1.1 mg65.8%Top 10%Very High
Niacin8.2 mg41.2%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.9 mg3.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus32.9 mg3.3%Top 10%Very High
Potassium123.5 mg3.5%Top 30%High
Sodium362.1 mg15.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.65 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.82 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 220 mg 9.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
27

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 66
Protein 9.9 g | Carbs 0 g | Fat 2.5 g

90

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

73

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g

78

Heidi's - Egg Product Omega Egg..

Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0.88 g

Related Searches

27

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 66
Protein 9.9 g | Carbs 0 g | Fat 2.5 g

19

Large Egg Yolk

Per 100g | Calories 318
Protein 15.9 g | Carbs 3.6 g | Fat 26.5 g

64

Wild Harvest Organic - Wild Harvest..

Per 100g | Calories 140
Protein 10 g | Carbs 0 g | Fat 9 g

90

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g

27

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 66
Protein 9.9 g | Carbs 0 g | Fat 2.5 g

83

Egg Beaters - Egg Beaters Real Egg..

Per 100g | Calories 49
Protein 8.2 g | Carbs 1.65 g | Fat 0 g

73

Egg Beaters - Egg Beaters Egg Product..

Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g