2

Harbor Scrambler

Egg Harbor Cafe - Harbor Scrambler has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 56.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Egg Harbor Cafe - Harbor Scrambler, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat55%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1639 mg68.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.8 g18.9%
Dietary Fiber3.3 g13.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.9 g105.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat59.9 g92.2%
Saturated Fat23.6 g118%
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 973 Calories from Fat 0

% Daily Value *

Total Fat 59.9 g 92.2%

Saturated Fat 23.6 g 118%

Trans Fat 0.2 g

Cholesterol 795 mg 265%

Sodium 1639 mg 68.3%

Total Carbohydrates 56.8 g 18.9%

Dietary Fiber 3.3 g13.2%

Sugars 2.8 g

Protein 52.9 g 105.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/egg-harbor-cafe/harbor-scrambler Embed Table:

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