40

Eggs With Potatoes and Spinach, "oeufs Vert Pre" Recipe

Eggs With Potatoes and Spinach, "oeufs Vert Pre" has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Eggs With Potatoes and Spinach, "oeufs Vert Pre", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.6 IU0.1%Mid 40%Average
Retinol45.1 mcg
Vitamin C18.1 mg30.1%Top 30%High
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0.24 mg14.2%Top 10%Very High
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60.24 mg12%Top 30%High
Folate104.6 mcg26.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.3 mg8.5%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium48.7 mg12.2%Top 10%Very High
Phosphorus81.2 mg8.1%Mid 40%Average
Potassium0.24 mg0.01%Bottom 30%Low
Sodium222 mg9.2%Mid 40%Average
Zinc0.72 mg4.8%Mid 40%Average
Copper0.24 mg12%Top 10%Very High
Manganese0.48 mg24.1%Top 30%High
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 9.8 g 49%

Trans Fat

Cholesterol 248 mg 82.7%

Sodium 921.1 mg 38.4%

Total Carbohydrates 35.8 g 11.9%

Dietary Fiber 6.9 g27.6%

Sugars 2.5 g

Protein 18.7 g 37.4%

Vitamin A 0.4% Vitamin C 125%

Calcium 35.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eggs-with-potatoes-and-spinach-oeufs-vert-pre-163162 Embed Table:

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