Elvis's Fool's Gold Loaf (Sandwich) Recipe

Elvis's Fool's Gold Loaf (Sandwich) has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 407.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 151.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Elvis's Fool's Gold Loaf (Sandwich) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A66.2 IU1.3%Mid 40%Average
Retinol17.8 mcg
Vitamin C0.22 mg0.37%Bottom 30%Low
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0.22 mg14.8%Top 10%Very High
Riboflavin0.15 mg8.7%Top 30%High
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60.22 mg11.1%Top 30%High
Folate59.3 mcg14.8%Top 30%High
Folic Acid35.8 mcg
Vitamin B120.22 mcg3.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

Calcium30.4 mg3%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium44 mg11%Top 10%Very High
Phosphorus0.15 mg0.01%Bottom 30%Low
Potassium0.22 mg0.01%Bottom 30%Low
Sodium526.2 mg21.9%Top 30%High
Zinc1.2 mg7.9%Top 30%High
Copper0.15 mg7.4%Top 10%Very High
Manganese0.45 mg22.3%Top 30%High
Selenium14.2 mcg20.2%Top 30%High

Carbohydrate Analysis

Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Starch1 g
Sugars12.9 g
Sucrose1.9 mg
Glucose0.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.2 g22.5%Top 30%High
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0.1 mg
Serine0.5 mg
Hydroxyproline0.1 mg

Fat Analysis

Total Fat28.3 g43.6%Top 10%Very High
Saturated Fat8.5 g42.5%Top 30%High
Monounsaturated Fat12.5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

Alcohol0 g
Water28.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5530 Calories from Fat 3438

% Daily Value *

Total Fat 382 g 587.7%

Saturated Fat 114.6 g 573%

Trans Fat

Cholesterol 369.7 mg 123.2%

Sodium 7093.8 mg 295.6%

Total Carbohydrates 407.2 g 135.7%

Dietary Fiber 28 g112%

Sugars 174 g

Protein 151.4 g 302.8%

Vitamin A 17.8% Vitamin C 5%

Calcium 41% Iron 94.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/elviss-fools-gold-loaf-sandwich-365717 Embed Table:

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