71

Turkey Burger

Energy Kitchen - Turkey Burger has a average-calorie, average-carb, average-fat and very high-protein content.

With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Energy Kitchen - Turkey Burger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat33%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat

Trans Fat

Cholesterol 117 mg 39%

Sodium

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/energy-kitchen/turkey-burger/3072/29428 Embed Table:

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