71

Enjoy Life Bagels Classic Original

Enjoy Life - Enjoy Life Bagels Classic Original has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 50.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Enjoy Life - Enjoy Life Bagels Classic Original has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs69%

Why this is good for you

  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.2 mg3.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.66 mg44.1%Top 10%Very High
Riboflavin0.75 mg44.1%Top 10%Very High
Niacin9.9 mg49.6%Top 10%Very High
Vitamin B60 mg
Folic Acid154.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.3 mg16.5%Top 10%Very High
Iron1.1 mg6.1%Top 10%Very High
Magnesium66.1 mg16.5%Top 10%Very High
Phosphorus0 mg
Potassium0 mg
Sodium418.9 mg17.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%Top 10%Very High
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 380 mg 15.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 5 g 10%

Vitamin A Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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