57

Enriched Bleached 10% Protein White Industrial Wheat Flour

Wheat Flour, White (Industrial), 10% Protein, Bleached, Enriched has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 76.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 5.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wheat Flour, White (Industrial), 10% Protein, Bleached, Enriched, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.05 mg0.17%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0 mg
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0.74 mg49.1%Top 10%Very High
Riboflavin0.44 mg26.2%Top 30%High
Niacin6 mg29.8%Top 30%High
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%Mid 40%Average
Iron5.1 mg28.1%Top 10%Very High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus107 mg10.7%Mid 40%Average
Potassium149 mg4.3%Mid 40%Average
Sodium2 mg0.1%Bottom 10%Very Low
Zinc1 mg6.8%Mid 40%Average
Copper0.19 mg9.4%Top 30%High
Manganese0.82 mg40.9%Top 30%High
Selenium14.6 mcg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.2 g25.4%Top 10%Very High
Dietary Fiber2.4 g9.6%Top 30%High
Starch64.5 g
Sugars0.5 g
Sucrose200 mg
Glucose30 mg
Fructose30 mg
Lactose0 mg
Maltose230 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average
Tryptophan113 mg
Threonine264 mg
Isoleucine327 mg
Leucine627.1 mg
Lysine260 mg
Methionine150 mg
Cystine243 mg
Phenylalanine398.9 mg
Tyrosine127 mg
Valine389.9 mg
Arginine367 mg
Histidine197 mg
Alanine290 mg
Aspartic Acid397 mg
Glutamic Acid2958.2 mg
Glycine330 mg
Proline1010.1 mg
Serine413 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids17 mg
Total Omega 6 Fatty Acids828 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water12 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 12

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 76.2 g 25.4%

Dietary Fiber 2.4 g9.6%

Sugars 0.5 g

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium 2% Iron 28.1%

*Based on a 2000 Calorie diet

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