48

Fantastic Banana Cream Pie or Pudding Using 3-4 Ripe Bananas Recipe

Fantastic Banana Cream Pie or Pudding Using 3-4 Ripe Bananas has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fantastic Banana Cream Pie or Pudding Using 3-4 Ripe Bananas has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A308.1 IU6.2%Top 30%High
Retinol74.6 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D26.9 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate16.2 mcg4.1%Mid 40%Average
Folic Acid5.6 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.4 mg6.1%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus73.1 mg7.3%Mid 40%Average
Potassium145.7 mg4.2%Mid 40%Average
Sodium161.3 mg6.7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars22.3 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 66 mg 22%

Sodium 317.8 mg 13.2%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 1.4 g5.6%

Sugars 44 g

Protein 6.8 g 13.6%

Vitamin A 12.1% Vitamin C 5%

Calcium 12.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fantastic-banana-cream-pie-or-pudding-using-3-4-ripe-bananas-361454 Embed Table:

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