54

Fast Foods, single Large Patty Cheeseburger With Condiments, Vegetables and Mayonnaise

Fast Foods, Cheeseburger;single, Large Patty; With Condiments, Vegetables and Mayonnaise has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 15.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Fast Foods, Cheeseburger;single, Large Patty; With Condiments, Vegetables and Mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218 IU4.4%Mid 40%Average
Retinol19 mcg
Retinol Activity Equivalent27 mcg
Alpha Carotene9 mcg
Beta Carotene88 mcg
Beta Cryptoxanthin1 mcg
Lycopene197 mcg
Lutein Zeaxanthin52 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin E0.08 mg0.27%Bottom 30%Low
Vitamin K14.2 mcg17.8%Top 30%High
Thiamin0.24 mg15.7%Top 30%High
Riboflavin0.23 mg13.4%Mid 40%Average
Niacin2.9 mg14.4%Mid 40%Average
Vitamin B60.09 mg4.5%Mid 40%Average
Folate51 mcg12.8%Top 30%High
Food Folate20 mcg
Folic Acid30 mcg
Dietary Folate Equivalents71 mcg
Vitamin B121.5 mcg25.7%Top 10%Very High
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline36.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%Top 30%High
Iron2.2 mg12.1%Top 30%High
Magnesium18 mg4.5%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium178 mg5.1%Mid 40%Average
Sodium465 mg19.4%Top 30%High
Zinc2.1 mg13.9%Mid 40%Average
Copper0.06 mg3.2%Bottom 30%Low
Manganese0.17 mg8.5%Mid 40%Average
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars4.5 g
Sucrose1609.9 mg
Glucose820 mg
Fructose1370.1 mg
Lactose140 mg
Maltose490 mg
Galactose70 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids315 mg
Total Omega 6 Fatty Acids1213.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.2 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.7%

Saturated Fat 5.5 g 27.4%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 465 mg 19.4%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.2 g4.8%

Sugars 4.5 g

Protein 13 g 26.1%

Vitamin A 4.4% Vitamin C 0.67%

Calcium 7.8% Iron 12.1%

*Based on a 2000 Calorie diet

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