Fiona's Tomato Sauce- All Fresh Veggies Recipe

Fiona's Tomato Sauce- All Fresh Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Fiona's Tomato Sauce- All Fresh Veggies has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

Vitamin A6545 IU130.9%
Vitamin C68.6 mg114.3%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.15 mg9.8%
Riboflavin0.13 mg7.4%
Niacin1.8 mg9.1%
Vitamin B60.29 mg14.6%
Folate41.2 mcg10.3%
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

Calcium29 mg2.9%
Iron1.4 mg7.8%
Magnesium30.8 mg7.7%
Phosphorus70 mg7%
Potassium629.5 mg18%
Sodium121.9 mg5.1%
Zinc0.38 mg2.5%
Copper0.22 mg11.1%
Manganese0.32 mg15.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

Total Carbohydrate15.7 g5.2%
Dietary Fiber3.9 g15.6%
Sugars2.5 g

Protein Analysis

Protein2.5 g5%

Fat Analysis

Total Fat9.7 g14.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 121.9 mg 5.1%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 3.9 g15.6%

Sugars 2.5 g

Protein 2.5 g 5%

Vitamin A 130.9% Vitamin C 114.3%

Calcium 2.9% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=991335 Embed Table:

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