Fireside Shrimp Dip Recipe

Fireside Shrimp Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fireside Shrimp Dip has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A478.2 IU9.6%Top 10%Very High
Retinol110.9 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.91 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

Calcium275.5 mg27.5%Top 10%Very High
Iron0.91 mg5.1%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus248.2 mg24.8%Top 10%Very High
Potassium102.7 mg2.9%Mid 40%Average
Sodium535.3 mg22.3%Top 30%High
Zinc1.8 mg12.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.09 g0.36%Bottom 30%Low
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

Total Fat23.5 g36.1%Top 10%Very High
Saturated Fat9 g45%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat6.4 g

Other Nutrients Analysis

Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 588.8 mg 24.5%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.1 g0.4%

Sugars 3.3 g

Protein 14.2 g 28.4%

Vitamin A 10.5% Vitamin C 1.7%

Calcium 30.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fireside-shrimp-dip-350571 Embed Table:

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