Fish, grouper, mixed species, raw

Fish, grouper, mixed species, raw has a low-calorie, low-carb, low-fat and high-protein content.

With 19.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, grouper, mixed species, raw has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein90%
 Calories from Fat10%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietAVERAGE
Zone DietLOW

Vitamin Analysis

Vitamin A143 IU2.9%Mid 40%Average
Retinol43 mcg
Vitamin C0 mg
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0 mg
Niacin0.31 mg1.5%Bottom 30%Low
Vitamin B60.31 mg15.4%Top 30%High
Folate9 mcg2.2%Mid 40%Average
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

Calcium27 mg2.7%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Phosphorus162 mg16.2%Mid 40%Average
Potassium483 mg13.8%Top 10%Very High
Sodium53 mg2.2%Bottom 30%Low
Zinc0.46 mg3.1%Mid 40%Average
Copper0.04 mg1.9%Mid 40%Average
Manganese0 mg
Selenium36.5 mcg52.1%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

Protein19.4 g38.8%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine1.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid2.9 mg
Glycine0.9 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.23 g1.2%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Total Omega 3 Fatty Acids0.3 mg

Other Nutrients Analysis

Alcohol0 g
Water79.2 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 95.8 mg 31.9%

Sodium 137.3 mg 5.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g


Protein 50.2 g 100.4%

Vitamin A 7.4% Vitamin C

Calcium 7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fresh-finfish/fish-grouper-mixed-species-raw/55/15031/1 Embed Table:

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