63

Francisco International Bread Sourdough, Round

Francisco International - Francisco International Bread Sourdough, Round has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Francisco International - Francisco International Bread Sourdough, Round, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.35 mg23.5%Top 10%Very High
Riboflavin0.24 mg14.1%Top 10%Very High
Niacin2.4 mg11.8%Top 10%Very High
Vitamin B60 mg
Folic Acid75.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium470.3 mg19.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.7 g17.2%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Francisco International - Francisco..

Per 100g | Calories 247
Protein 10.3 g | Carbs 47.3 g | Fat 3.1 g

66

Francisco International - Francisco..

Per 100g | Calories 244
Protein 9.8 g | Carbs 46.3 g | Fat 2.4 g

65

Francisco International - Francisco..

Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g

63

Francisco International - Francisco..

Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0.88 g

Related Searches

66

Manischewitz - Manischewitz Bread..

Per 100g | Calories 278
Protein 9.3 g | Carbs 55.6 g | Fat 3.1 g

57

A La Francaise - A La Francaise Bread..

Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 0 g

54

Vermont - Vermont Bread Company All..

Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 2.9 g

65

Aunt Hattie's - Aunt Hattie's Bread..

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

59

Francisco International - Francisco..

Per 100g | Calories 275
Protein 10 g | Carbs 50 g | Fat 3.8 g

74

Francisco International - Francisco..

Per 100g | Calories 249
Protein 8.3 g | Carbs 47.1 g | Fat 4.2 g

57

Francisco International - Francisco..

Per 100g | Calories 287
Protein 11 g | Carbs 52.9 g | Fat 2.2 g

66

Francisco International - Francisco..

Per 100g | Calories 244
Protein 9.8 g | Carbs 46.3 g | Fat 2.4 g