Frankfurter, Pork [Frank, Hot Dog, Wiener]

Frankfurter, Pork [Frank, Hot Dog, Wiener] has a high-calorie content and a high-fat content.

It has 0.28 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 12.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a rich source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 21 for Frankfurter, Pork [Frank, Hot Dog, Wiener], and we advise that this food is best avoided or consumed cautiously.