36

Bleu Cheese

Fresh Choice - Bleu Cheese has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Fresh Choice - Bleu Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs18%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium142 mg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.1 g10.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.1 g 10.5%

Trans Fat 0 g

Cholesterol 8.8 mg 2.9%

Sodium 142 mg 5.9%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/fresh-choice/bleu-cheese/322/16720 Embed Table:

Related Searches

53

Max & Erma's - Bleu Cheese

Per 100g | Calories 201
Protein 0.8 g | Carbs 0.4 g | Fat 21.4 g

76

Kings Family Restaurant - Bleu Cheese

Per 100g | Calories 150
Protein 2 g | Carbs 10 g | Fat 12 g

91

San Francisco Soup Company - Zucchini..

Per 100g | Calories 73
Protein 2.6 g | Carbs 5 g | Fat 4.7 g

53

Mimi's Cafe - Bleu Cheese

Per 100g | Calories 298
Protein 2 g | Carbs 1 g | Fat 31 g

65

Fresh Choice - Orangesicle Cake

Per 100g | Calories 138
Protein 1 g | Carbs 22 g | Fat 5 g

71

Fresh Choice - Seafood Pasta

Per 100g | Calories 223
Protein 5 g | Carbs 16 g | Fat 15 g

75

Fresh Choice - Banana Nut Muffin

Per 100g | Calories 227
Protein 5 g | Carbs 35 g | Fat 8 g

45

Fresh Choice - Azteca Chicken..

Per 100g | Calories 200
Protein 9 g | Carbs 7 g | Fat 15 g