Fresh Meat - Pork Loin Chops Center Cut is a high-calorie, high-fat food.
It has 1.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 20.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Meat - Pork Loin Chops Center Cut has been given a composite ranking of 24, and is best avoided or consumed cautiously.
| Calories from Protein | 38% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 2% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 10% | Very High |
| Saturated Fat | 4 g | 19.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 140 mg 5.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.65 g | Fat 4.4 g
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0.88 g | Fat 2.6 g
Per 100g | Calories 155
Protein 21.5 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 197
Protein 26.6 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat 2.3 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 45 g | Fat 2.5 g