24

Pork Loin Chops Center Cut

Pork Loin Chops Center Cut

Fresh Meat - Pork Loin Chops Center Cut is a high-calorie, high-fat food.

It has 1.0 gms of carbohydrates, a relatively low portion when compared to other food items. Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 20.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fresh Meat - Pork Loin Chops Center Cut has been given a composite ranking of 24, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat60%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium123.5 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 10%Very High
Saturated Fat4 g19.8%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 140 mg 5.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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