71

Fresh Shrimp Spring Rolls Recipe

Fresh Shrimp Spring Rolls Recipe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fresh Shrimp Spring Rolls Recipe has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium240.4 mg6.9%Top 30%High
Sodium53.3 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.1%

Saturated Fat 1.1 g 5.6%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 136 mg 5.7%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 5.3 g21.2%

Sugars 3.8 g

Protein 19.6 g 39.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fresh-shrimp-spring-rolls-456921 Embed Table:

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