Friendly's - Ice Cream Smooth Churned Light Vanilla is a high-calorie, low-fat food.
It has 28.0 gms of carbohydrates, a relatively low portion when compared to other food items. Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. With 4.0 gms of protein, it is poor in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Friendly's - Ice Cream Smooth Churned Light Vanilla has been given a composite ranking of 36, and can be consumed in moderation.
| Calories from Protein | 9% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 293.9 IU | 5.9% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 38.2 mg | 1.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10.6 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Top 30% | High |
| Saturated Fat | 2.1 g | 10.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 65 mg 2.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.4 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 91
Protein 1.6 g | Carbs 15.6 g | Fat 2.5 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 14.1 g | Fat 3.1 g
Per 100g | Calories 76
Protein 2.5 g | Carbs 10.1 g | Fat 4.2 g
Per 100g | Calories 164
Protein 4.5 g | Carbs 37.3 g | Fat 0 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3 g
Per 100g | Calories 182
Protein 4.5 g | Carbs 21.2 g | Fat 9.1 g
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 5.1 g
Per 100g | Calories 106
Protein 2.4 g | Carbs 17.6 g | Fat 2.9 g
Per 100g | Calories 171
Protein 2.7 g | Carbs 19.9 g | Fat 9 g
Per 100g | Calories 110
Protein 0.85 g | Carbs 23.7 g | Fat 1.3 g
Per 100g | Calories 123
Protein 2.4 g | Carbs 19.4 g | Fat 4.1 g