60

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone

Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258 IU5.2%Top 30%High
Vitamin C0.63 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%Top 30%High
Iron0.25 mg1.4%Bottom 30%Low
Sodium160 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber3.8 g15.2%Top 10%Very High
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water46.6 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 126.4 mg 5.3%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 3 g12%

Sugars 19.6 g

Protein 2.9 g 5.8%

Vitamin A 4.1% Vitamin C 0.83%

Calcium 9.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ice-cream-and-frozen/frozen-novelties-klondike-slim-a-bear-vanilla-cone/115/19885/1 Embed Table:

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