Fruit Punch-Flavor Drink Powder Without Added Sodium

Fruit Punch-Flavor Drink, Powder, Without Added Sodium has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 97.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Fruit Punch-Flavor Drink, Powder, Without Added Sodium has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C121.9 mg203.2%Top 10%Very High
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0 mg0.27%Bottom 10%Very Low
Riboflavin0.02 mg1.4%Bottom 30%Low
Niacin0.01 mg0.07%Bottom 10%Very Low
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium142 mg14.2%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Magnesium0 mg
Phosphorus0 mg
Potassium5 mg0.1%Bottom 10%Very Low
Sodium42 mg1.7%Bottom 30%Low
Zinc0.11 mg0.73%Bottom 30%Low
Copper0.13 mg6.5%Mid 40%Average
Manganese0.02 mg1.2%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate97.7 g32.6%Top 10%Very High
Dietary Fiber0 g
Sugars95.2 g

Protein Analysis

Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.06 g0.28%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids11 mg

Other Nutrients Analysis

Alcohol0 g
Water1.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.06 g 0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42 mg 1.7%

Total Carbohydrates 97.7 g 32.6%

Dietary Fiber 0 g

Sugars 95.2 g

Protein 0 g

Vitamin A Vitamin C 203.2%

Calcium 14.2% Iron 2.8%

*Based on a 2000 Calorie diet

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