22

Garelick Farms Half & Half Hazelnut

Garelick Farms - Garelick Farms Half & Half Hazelnut has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Garelick Farms - Garelick Farms Half & Half Hazelnut has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium52.9 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Mid 40%Average
Dietary Fiber0 g
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 15 mg 0.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 9 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
23

Garelick Farms - Garelick Farms..

Per 100g | Calories 97
Protein 10.6 g | Carbs 4.4 g | Fat 4.4 g

39

Penn Maid - Roasted Half & Half Fat..

Per 100g | Calories 53
Protein 0 g | Carbs 7.1 g | Fat 2.1 g

29

Organic Valley - Organic Valley Half..

Per 100g | Calories 138
Protein 0 g | Carbs 3.4 g | Fat 12.1 g

52

Shamrock Farms - Shamrock Farms..

Per 100g | Calories 90
Protein 12.2 g | Carbs 5.1 g | Fat 1.9 g

Related Searches

42

Madhava - Madhava Nectar Agave,..

Per 100g | Calories 270
Protein 0 g | Carbs 72 g | Fat 0 g

25

Stewarts - Stewarts Gourmet Flavoring..

Per 100g | Calories 317
Protein 0 g | Carbs 84.7 g | Fat 0 g

6

Coffee-Mate - Coffee-Mate Half & Half..

Per 100g | Calories 247
Protein 0 g | Carbs 28.2 g | Fat 14.1 g

85

Rice Dream - Rice Dream Non-Dairy..

Per 100g | Calories 62
Protein 0.44 g | Carbs 12.8 g | Fat 1.1 g

14

Garelick Farms - Garelick Farms Half..

Per 100g | Calories 135
Protein 3.4 g | Carbs 3.4 g | Fat 10.1 g

23

Garelick Farms - Garelick Farms..

Per 100g | Calories 97
Protein 10.6 g | Carbs 4.4 g | Fat 4.4 g

22

Garelick Farms - Garelick Farms Half..

Per 100g | Calories 212
Protein 3.5 g | Carbs 35.3 g | Fat 8.8 g

85

Garelick Farms - Garelick Farms Milk..

Per 100g | Calories 42
Protein 4.2 g | Carbs 6.4 g | Fat 0 g