74

Garelick Farms Milk Lowfat, 1% Milkfat

Garelick Farms - Garelick Farms Milk Lowfat, 1% Milkfat has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 5.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Garelick Farms - Garelick Farms Milk Lowfat, 1% Milkfat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat21%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.6 IU4.3%Top 10%Very High
Vitamin C0.87 mg1.4%Top 30%High
Vitamin D43.3 IU10.8%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.18 mg10.8%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216.6 mg21.7%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus108.3 mg10.8%Top 10%Very High
Potassium0 mg
Sodium54.1 mg2.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Mid 40%Average
Dietary Fiber0 g
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Mid 40%Average
Saturated Fat0.65 g3.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 125 mg 5.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 3.3%

Calcium 50% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Knudsen - Knudsen Milk Lowfat, 1%..

Per 100g | Calories 53
Protein 4.9 g | Carbs 6.2 g | Fat 1.1 g

85

Garelick Farms - Garelick Farms Milk..

Per 100g | Calories 42
Protein 4.2 g | Carbs 6.4 g | Fat 0 g

75

Shamrock Farms - Shamrock Farms Milk..

Per 100g | Calories 42
Protein 3.4 g | Carbs 5.1 g | Fat 1.1 g

76

Boice Bros. Dairy - Boice Bros. Dairy..

Per 100g | Calories 42
Protein 3.4 g | Carbs 5.1 g | Fat 1.1 g

Related Searches

74

Nesquik - Nesquik Milk Low Fat,..

Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 1.1 g

73

Mansfield Dairy - Mansfield Dairy..

Per 100g | Calories 55
Protein 3.4 g | Carbs 5.5 g | Fat 2.1 g

73

Rhody Fresh - Rhody Fresh Milk..

Per 100g | Calories 49
Protein 4 g | Carbs 5.7 g | Fat 1.1 g

73

Louis Trauth Dairy - Louis Trauth..

Per 100g | Calories 44
Protein 3.5 g | Carbs 4.9 g | Fat 1.1 g

85

Garelick Farms - Garelick Farms Milk..

Per 100g | Calories 42
Protein 4.2 g | Carbs 6.4 g | Fat 0 g

22

Garelick Farms - Garelick Farms Half..

Per 100g | Calories 212
Protein 3.5 g | Carbs 35.3 g | Fat 8.8 g

71

Garelick Farms - Garelick Farms Milk..

Per 100g | Calories 46
Protein 3.5 g | Carbs 5.6 g | Fat 1.1 g

61

Garelick Farms - Garelick Farms Milk..

Per 100g | Calories 55
Protein 3.4 g | Carbs 5.5 g | Fat 2.1 g