59

Cuban Sandwich

Garfield's Restaurant & Pub - Cuban Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garfield's Restaurant & Pub - Cuban Sandwich has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron5.2 mg28.9%
Sodium2394 mg99.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein51 g102%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 813 Calories from Fat 364

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 2394 mg 99.8%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3 g12%

Sugars

Protein 51 g 102%

Vitamin A 5% Vitamin C 10%

Calcium 42% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/garfields-restaurant-and-pub/cuban-sandwich/247/15823 Embed Table:

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