1

Garlic Sausage

Garlic Sausage has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Garlic Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat80%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium876.7 mg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.1%Top 10%Very High
Saturated Fat10.3 g51.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 21.2 mg 7.1%

Sodium 263 mg 11%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Triple-O's - Sausage Sunny Start

Per 100g | Calories 257
Protein 11.7 g | Carbs 19.7 g | Fat 14.4 g

5

Plaisirs Gastronomiques - Merguez..

Per 100g | Calories 220
Protein 14 g | Carbs 6 g | Fat 16 g

44

MorningStar Farms - Recipe Crumbles,..

Per 100g | Calories 164
Protein 20 g | Carbs 9.1 g | Fat 5.5 g

9

Domino's Pizza - Crunchy Thin Crust..

Per 100g | Calories 300
Protein 11.9 g | Carbs 23.8 g | Fat 18.5 g