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Garlic Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garlic Sausage has been given a composite ranking of 3, and sparingly.
|Calories from Protein||17%|
|Calories from Fat||80%|
|Calories from Carbs||2%|
|Sodium||876.7 mg||36.5%||Top 10%||Very High|
|Total Carbohydrate||1.67 g||0.6%||Bottom 30%||Low|
|Dietary Fiber||0 g|
|Protein||14 g||28%||Top 30%||High|
|Total Fat||28.7 g||44.1%||Top 10%||Very High|
|Saturated Fat||10.3 g||51.7%||Top 10%||Very High|
Amount Per Serving
Calories 98 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 21.2 mg 7.1%
Sodium 263 mg 11%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.7 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 220
Protein 14 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 164
Protein 20 g | Carbs 9.1 g | Fat 5.5 g
Per 100g | Calories 300
Protein 11.9 g | Carbs 23.8 g | Fat 18.5 g