25

Arctic Frost Crispy Chocolate Mint Soy Protein Bar

Genisoy - Arctic Frost Crispy Chocolate Mint Soy Protein Bar has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 60.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 22.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Genisoy - Arctic Frost Crispy Chocolate Mint Soy Protein Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat17%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium243.9 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%Top 30%High
Dietary Fiber3.3 g13%Top 30%High
Sugars37.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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