91

Soy Protein

Genisoy - Soy Protein has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Genisoy - Soy Protein has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat7%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C13.8 mg23%
Vitamin D0 IU
Vitamin E20 mg66.7%
Thiamin0.38 mg25.3%
Riboflavin0.42 mg24.7%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folic Acid140 mcg
Vitamin B121.5 mcg25%
Pantothenic Acid2.5 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron6.3 mg35%
Magnesium80 mg20%
Phosphorus250 mg25%
Potassium55 mg1.6%
Sodium170 mg7.1%
Zinc3.8 mg25%
Copper0 mg
Selenium56 mcg80%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber

Sugars 13 g

Protein 14 g 28%

Vitamin A 23% Vitamin C 23%

Calcium 23% Iron 35%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gensoy_soy_protein_calories Embed Table:

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