64

German Sourdough Bread (No Bread Machine) Recipe

German Sourdough Bread (No Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing German Sourdough Bread (No Bread Machine) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17%Top 30%High
Vitamin B60 mg
Folate120.5 mcg30.1%Top 10%Very High
Folic Acid80.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.2 mg1%Bottom 30%Low
Iron2.3 mg12.6%Top 10%Very High
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus63.6 mg6.4%Mid 40%Average
Potassium67 mg1.9%Bottom 30%Low
Sodium354.8 mg14.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.34 g1.7%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 312.2 mg 13%

Total Carbohydrates 35.3 g 11.8%

Dietary Fiber 1.4 g5.6%

Sugars 0.1 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium 0.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/german-sourdough-bread-no-bread-machine-253315 Embed Table:

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