72

Ginsters Tuna Cucumber Sandwich

Ginsters Tuna Cucumber Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ginsters Tuna Cucumber Sandwich has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat22%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 36 g 12%

Dietary Fiber

Sugars

Protein 20.4 g 40.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ginsters_tuna_cucumber_sandwich_calories Embed Table:

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