18

Gooey Butter Bars Recipe

Gooey Butter Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Gooey Butter Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.2%
Riboflavin0.09 mg5%
Niacin0.28 mg1.4%
Vitamin B60.02 mg0.8%
Folate7.6 mcg1.9%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.36 mg2%
Magnesium2.4 mg0.6%
Phosphorus57 mg5.7%
Potassium34.8 mg1%
Sodium148.8 mg6.2%
Zinc0.18 mg1.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.3%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber0.3 g1.2%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.4 g17%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 148.8 mg 6.2%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 0.3 g1.2%

Sugars 26.7 g

Protein 3.1 g 6.2%

Vitamin A 5.2% Vitamin C

Calcium 3.5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1262160 Embed Table:

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